Unlocking Wellness in the Workplace: The Power of ‘Internal Alchemy ’

Unlocking Wellness in the Workplace: The Power of ‘Internal Alchemy’

In today’s fast-paced world, our modern lifestyle often conflicts with how our bodies are designed to function. Historically, the human body is designed for survival in extreme conditions with the innate ability to heal itself from within. The body is meant for movement; leaping over boulders, climbing trees, running away from predators, running after prey and so on. Modern living is not compatible with the proper functioning of the body as intended by nature. We are most definitely not designed to sit on a chair for long periods of time, ingest vast amounts of processed sugars and additives, have our eyes be impaired through the constant usage of screens and blue light etc.

To address this conflicting state of being, I designed Internal Alchemy – a holistic wellness intervention program based on an amalgamation of very ancient healing methodologies with modern scientific assumptions that the very core foundations of Nature are defined through variations of energy, vibration and frequency. The objective of Internal Alchemy is to break the bad habits that your body has accumulated over a period of time and remold you back to your natural state of balance and wellness.

About Internal Alchemy

At the heart of the Internal Alchemy Program lies the understanding that energy, vibration, and frequency are the foundational building blocks of nature. These principles form the core of ancient healing practices and align with the belief that our bodies have an innate ability to heal itself. The program should be seen as a journey that helps you reconnect with your body’s natural rhythms, alleviate stress, and boost mental clarity—all essential for thriving in today’s demanding workplace.

The program draws from centuries-old practices like Tai Chi, Bagua Zhang, and Hsing Yi Chuan to help you harness the 8 levels of internal energy (Chi, Prana, or Bio-Electricity) in your body and restore balance to the five elements that constitute the body – Fire, Water, Earth, Wood and Metal.

Focus Areas

The program targets and addresses your Body’s vital energy system known to Medical Science as the “Primo-Vascular” System. The training will teach you to firstly stop the dissipation of this vital energy that occurs due to various factors like stress and bad living and to eventually be able to harness 8 levels of internal energy and realign the 5 elements that make up the physical constituents of the body – Metal, Water, Wood, Fire & Earth.

Key benefits of the program include:

• Boosting your immune system
• Enhancing overall flexibility and body coordination
• Reducing stress and anxiety
• Improving concentration, memory, and willpower
• Rejuvenating your body, mind, and spirit
• Optimizing heart and brain functions
• Improving sleep quality

The program is divided into four parts, and the methods used are the best (once secret) very ancient practices from China’s Wudan Shan Mountains which are the home of Taoism and are directly derived from Tai Chi Chuan, Bagua Zhang, Hsing Yi Chuan and Bamboo Forest Temple Praying Mantis.

1) The Physical

The following exercises will be taught, all of which engage in the massage of the internal organs and work the Body’s Energy Primo-Vascular (‘Chi’) system:

• Hiding the Flower under the Leaf: This is a unique method from Bagua (also sometimes referred to as Taoist Yoga) and works directly on massaging the internal organs in the body’s trunk area and engages the spine.
• Serving Teacups: This is another unique method from Bagua that works directly on the spine.
• Grasp Sparrows Tail: This method is from Tai Chi and works on removing stagnations in the flow of energy.
• Wave Hands in Clouds: This method is from Tai Chi and works on the energetics of the organs that are around the midsection of the body.
• “Baat Sik”: This is a method from the Praying Mantis system and works on regulating the body’s energy flow and essentially ‘squeezes’ stagnant energy out.
• 5 Elements play: This method is derived from Hsing-Yi Chuan and realigns the 5 constituent elements found our bodies, these being Metal (connected to and enhances the Lungs), Water (connected to and enhances the Kidneys), Wood (connected to and enhances the Liver), Fire (connected to and enhances the Heart) and Earth (connected to and enhances the Spleen). A very simple physiological analogy of the elements would be Bile/ stomach acid (Fire), the Iron and Zinc in the body (Metal), the carbon present in the body (Earth) and so on.

Even if you remember just two of the above and work on them, you will garner immense benefit as these are the core methods found in the Chinese Internal Arts.

2) Emotional Intelligence

The program will also enhance and unify certain emotional criteria as appropriate to a Corporate Environment. The usage of Animal based archetypes will be presented, these being the Tiger, The Crane and The Monkey. The animal archetypes have a direct correlation to various emotive states and work in regulating and controlling them.

3) Mindfulness and Meditation

You will also learn to take your mind to an Alpha state which changes the energetic frequency of a human to a resonance of 7.83 HZ (which is the vibration frequency of the Earth’s Magnetic field, known as the Schumann Resonance).

• Handling the Monkey Mind: This meditation will teach you to have a razor-sharp focus.
• Happiness Meditation: This will teach you to create goals and to achieve them to fruition.
• Memory Palace: This will teach you to enhance and recall material at a moment’s notice.
• “Drumming”: This is a unique method of accessing the subconscious mind directly through the Triune Brain (the Brain Stem) by direct manipulation of certain acupuncture points. The method will help you to imprint knowledge directly into your subconscious mind and also the way of retrieving it.

4) Cathartic release

Here you will learn to release stress and anxieties that you may be currently experiencing and this will be accomplished by the sharing of a few self-healing methods through the manipulation of various Acupuncture points

The Internal Alchemy Program thus teaches you how to move your body in ways that stimulate your internal organs, release stagnant energy, and enhance mindfulness. Whether you are looking to increase emotional intelligence, sharpen your focus, or improve your physical well-being, this program addresses multiple layers of personal development. The exercises are easy to incorporate into your daily routine, can be practiced by anyone at any age and help you achieve long-term wellness even amidst your busy schedule.

Remember, prioritizing your wellness isn’t just a personal responsibility—it’s essential for your professional success. When you feel good physically and mentally you are more productive, creative, and capable of handling the pressures of the workplace.

Reach out to us to transform you / your team’s approach to well-being and create a more balanced, harmonious work life by harnessing your natural energy, boosting productivity, and cultivating resilience.

Your wellness is worth it. Let’s start the journey together! To know more visit our webpage at https://www.syngrity.com/internal-alchemy/

Yasser started his journey in martial arts in the Korean system of Tae Kwon Do almost 43 years ago at the age of 10. In the ensuing years he has travelled extensively to Hong Kong, Singapore, U.K. and India to study under the tutelage of many top Masters. He holds Black Belts in Tae Kwon Do and Hakko Ryu Jujitsu and has studied two of the “Three Crown Jewels” of Internal Chinese Kung Fu: Old Frame Yang Taiji and Bagua to a high level.He also holds the 6th Generation direct lineage in a version of Hakka Southern Praying Mantis Kung Fu called “K.S. Hsiung Thong Long Quet Tsot” and is an 8th Generation practitioner of Lam Hung Pak Mei (White Eyebrow)Kung Fu.A senior level Compliance and Risk professional in the Field of Banking and Finance for the past 27 years, Yasser has been instrumental in driving the business strategy and the inception of key business areas throughout his career as a “C” level executive. He is the Founder and CEO of a Tech Software Firm that digitizes key elements of the Islamic and Conventional Banking industry using Gen AI.