Improv has always been both a stretch and growth zone activity for me. While it has provided many insights over the years, many-a-times the pressure to be funny, witty, creative etc. makes me nervous, and scared.

However, during the Syngrity session the vibe changed from a panic zone to an energised mode for me. The style of the facilitators and the safe space they created released SO much of the self-inflicted pressure I had. There was a penny drop moment for me – I don’t need to be funny, witty, creative etc. etc. etc., all I need is to be true to myself and that will release not only the self-inflicted pressure but also contribute to the resonance amongst others. The gift of being true is simple and easy and SO very doable in the drama of life!

Thank you for this powerful breakthrough and re-introducing, re-minding and re-inforcing the magic of the Yes, and mindset for me!